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Swing Into Spring

with Ben Taylor

Apr
26

April 26th to May 31st, 2023

$48 More Info

Come join the fun and dance to the mu- sic of the Rumba, Bolero, and Cha-Cha with Ben! Couples only.

About Ben: Ben has been dancing most of his adult life, either ballroom, square dancing or line dancing. He loves sharing his dance steps with dancers of all levels. One of his biggest joys is seeing the success of his students. He was a former owner of Maine Ballroom Dance in Portland. When not dancing he enjoys bowling and cars and being a DJ at parties and weddings.

A $1.99 transaction fee will be added on to your registration.

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Power Yoga: Option 1

with Jillene Jones

$80 More Info

Power Yoga blends Vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses, as well as cardio bursts & flowing sequences. All levels are welcome! Please bring a mat with you to class.

About Jillene: Jillene Jones is the owner of Pure Prana Yoga and has been a Registered Yoga Teacher since 2012. Her classes focus on creative breath and body awareness and fusing a wide variety of yoga styles into her program. She also uses modifications as needed for student skill and comfort levels. Jillene has been trained in a number of meditation techniques, Yin Yoga, Vinyasa Flow, Iyengar Based Yoga, restorative Yoga, Adaptive Yoga, Prenatal Yoga and Yoga Nidra. In addition to her yoga training, Jillene is a certified Buti Yoga, Hotcore, Barre Above, Balletone and Fitness instructor as well as a Reiki Master.

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Power Yoga: Option 2

with Jillene Jones

$80 More Info

Power Yoga blends Vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses, as well as cardio bursts & flowing sequences. All levels are welcome! Please bring a mat with you to class. 

About Jillene: Jillene Jones is the owner of Pure Prana Yoga and has been a Registered Yoga Teacher since 2012. Her classes focus on creative breath and body awareness and fusing a wide variety of yoga styles into her program. She also uses modifications as needed for student skill and comfort levels. Jillene has been trained in a number of meditation techniques, Yin Yoga, Vinyasa Flow, Iyengar Based Yoga, restorative Yoga, Adaptive Yoga, Prenatal Yoga and Yoga Nidra. In addition to her yoga training, Jillene is a certified Buti Yoga, Hotcore, Barre Above, Balletone and Fitness instructor as well as a Reiki Master.

Class has begun
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Are you looking for a dry, safe, well-lit place to walk? This required orientation will kick off the program, provide information on techniques, proper stretching, and the "rules of the road" (hallways). Receive healthy tips and resources along the way. Indoor shoes required. 

Orientation: Mon 1/30 5:30 p.m. BEMS Room 101

Walking: Mon-Th 1/30-5/4 5:30-7:30 p.m.

Fee: $5.00 No walking 3/8, 3/16 and school vacations.

A $1.99 transaction fee will be added on to your registration.

Class has begun
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Hula-Fit

with Mary Katherine Spain

Feb
8

February 8th to April 26th, 2023

$80 More Info

PLEASE NOTE-STARTING DATE OF THIS CLASS IS 2/8/23. THANK YOU.

HULA-FIT brings the zing back to the workout routine and is a combination of foundational moves co-mingled with a variety of other movements to get your heart racing and your hips moving! Watch your core strength and balance explode as skills build! Laugh your head off as you release stress and get your groove on with a jammin’ playlist. ALL MOVES ARE WELCOME! Instructor has hula hoops to use for class.

About Mary Katherine: Mary Katherine Spain is the owner of Nine Pillars Healing and the co-founder of Avalon Acres in Hollis, Maine. She was taught all of her hooping basics by the “Hard Core Hooping Mama” Tracy Tingley, who makes the iconic weighted hula hoops sold in Maine and beyond. Mary Katherine developed fitness moves to enhance the foundational skills of the hula-hooping Tracy taught her, thus bringing hooping into the “fun-fitness” arena. She regularly holds green-space hooping circles in and around Portland and at Avalon Acres as well as spontaneous circles on the campus of UNE, where she teaches and tutors writing.

A $1.99 transaction fee will be added on to your registration.

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Ballroom Dancing

with Ben Taylor

Mar
1

March 1st to April 5th, 2023

$48 More Info

Do you have a special occasion coming up? Want to glide across the dance floor instead of tripping over two left feet? Learn the basic steps of the Waltz, Fox Trot and Swing in a fun, relaxed atmosphere. Studies show that this type of dancing may increase cognitive functions. So join us! Couples only.

About Ben: Ben has been dancing most of his adult life, either ballroom, square dancing or line dancing. He loves sharing his dance steps with dancers of all levels. One of his biggest joys is seeing the success of his students. He was a former owner of Maine Ballroom Dance in Portland. When not dancing he enjoys bowling and cars and being a DJ at parties and weddings.

A $1.99 transaction fee will be added on to your registration.

Waiting list available