Maine Adult Education Program
with Bob Mason
Practice proper breathing techniques, relaxation movements and leg strengthening exercises that will improve your balance and agility and reduce stress. These relaxing, low impact meditation
movements will help increase lung capacity and might even lower your blood pressure. Limit 10
All participants in face-to-face classes must be wearin About Ben: Ben has been dancing most of his adult life, either ballroomg a mask upon entering our building, then sanitize hands and maintain social distancing. Thank you.
Celebrate spring while learning the basics of Swing and West Coast Swing in a relaxed atmosphere. Come join the fun. Couples only. Must live in the same house. Class size limited to four couples.
About Ben: Ben has been dancing most of his adult life, either ballroom, square dancing or line dancing. He loves sharing his dance steps with dancers of all levels. One of his biggest joys is seeing the success of his students. He was a former owner of Maine Ballroom Dance in Portland. When not dancing he enjoys bowling and cars and being a DJ at parties and weddings.
