Are you looking for a dry, safe, well-lit place to walk? This required orientation will kick off the program, providing information on techniques, proper stretching, goal setting, and the “rules of the road/hallways.” You will receive healthy tips and resources along the way. Indoor shoes required. No Discounts. Orientation: Cassie Ring Monday, 1/27 5:30 p.m. (new walkers only) BEMS Room 101 No walking: 3/4, 3/11 & 3/12, 4/29 & school vacations
Qi Gong Tai Chi is great for seniors and people recovering from injuries. It promotes self-healing through movement. It improves your breathing, helps lower high blood pressure, and improves balance and joint flexibility through slow, low impact stretching and strengthening exercises. Please wear comfortable clothes and shoes.
Join us in a friendly, vigorous and competitive weekly session of community basketball. Stay in shape through the winter months. Playing shoes must not be worn to and from sessions. Before you play, please register with the adult education office at 929-9185 or at www.sad6.maineadulted.org. Fee: $30 for ten weeks or $3/per evening payable to Derrick. No class: 2/19, 3/4, 3/11, 4/22 + 4/29
This game is for those with the fundamental skills of serving, passing, setting and hitting. USVBA rules will be used during play. If your skill level is in question, please contact Craig at 653-1009 before signing up. Playing shoes must not be worn to and from sessions. No class: 2/19, 3/4, 3/11, 4/22 & 4/29