Personal Enrichment

Are you looking for a dry, safe, well-lit place to walk? This required orientation will kick off the program, providing information on techniques, proper stretching, goal setting, and the “rules of the road/hallways.” You will receive healthy tips and resources along the way. Indoor shoes required. No Discounts. Orientation: Cassie Ring Monday, 1/27 5:30 p.m. (new walkers only) BEMS Room 101 No walking: 3/4, 3/11 & 3/12, 4/29 & school vacations

Take this opportunity to begin or continue a weight-training program using an assortment of free weights and weight benches. You may work independently, but will be given beginning instruction, supervision, and general training guidelines. No class: 3/12 and School Holidays

Practice proper breathing techniques, relaxation movements and leg strengthening exercises that will improve your balance and agility and reduce stress. These relaxing, low impact meditation movements will help increase lung capacity and might even lower your blood pressure. Please specify session.

Qi Gong Tai Chi is great for seniors and people recovering from injuries. It promotes self-healing through movement. It improves your breathing, helps lower high blood pressure, and improves balance and joint flexibility through slow, low impact stretching and strengthening exercises. Please wear comfortable clothes and shoes.